Are you feeling exhausted and overwhelmed?
Do you feel like you're taking care of everyone but yourself?
It's so easy to sacrifice your own well-being for all the people who rely on you. But it's just not sustainable. You must take care of yourself if you want to have any chance of being effective. I know - it's hard. Your work is important. There's no time to rest.
How can you justify investing in yourself when people need you? But you must. Too many people in your exact same situation are burning out and getting sick. I don't want that for you. You have the opportunity to do so much more.
Let's find your resilience, effective self-care practices, and new tools to help you thrive at work. Don't wait any longer to take your next step. Let's chat!
My name is Katie Vernoy and I'm a Licensed Marriage and Family Therapist with a practice in Torrance, CA. I provide individual therapy in my office as well as through an online platform, so I can support entrepreneurs, leaders, and helping professionals throughout California to create careers that are both meaningful AND sustainable.
As an executive, entrepreneur, and helping professional myself, I've navigated the same ups and downs that you have. I've run my own businesses, designed innovative programs, built and managed large, thriving teams, and stepped into leadership as a State Board member for my professional organization. I know how isolating it can feel as a leader and an entrepreneur. I know how hard it can be to weather seasonal fluctuations or changes in your market. I know that self-doubt or burnout can stop you in your tracks. And I also know how amazing it is to be able to pursue your life's mission and be your own boss.
In my first sessions, I work to truly understand your situation, all of the context, and how you've been impacted by the events and traumas in your life. We will then work collaboratively to identify your goals and set up your unique treatment plan. I can be direct and provide you with feedback OR I can sit back and provide you support in your own problem-solving. It really depends on what works best for you. I want to make sure that what I'm doing is helpful to you, so from the beginning, I'm going ask you to let me know what's working and what isn't.
I typically meet with clients once a week for 50-minute sessions. We can meet in person at my office in Torrance, CA, or we can schedule through my video therapy platform if you are in California. Unfortunately, at this time, I'm not able to provide therapy for individuals in other states.
If you'd like to learn about the career and business coaching that I do throughout the United States and abroad, please check out my coaching website.
You can pay privately for your sessions or we can bill your insurance company directly for out of network benefits. If you'd like to inquire about fees and insurance information, please don't hesitate to schedule a free consultation.
|Child Abuse Hotline||800-540-4000|
|Adult Protective Services||800-992-1660|
|Elder Abuse Hotline||800-992-1660|
|DV Sexual Assault Hotline (24 hour)||800-339-3940|
|Battered Women Hotline||310-392-8381|
|Domestic Abuse Center||818-772-0176|
|1736 Family Crisis Center/24-hr DV hotline||310-370-5902|
|National DV Hotline (NDVH.org)||800-799-SAFE (7223)|
|Los Angeles County Hotline||877-727-4747|
|National Runaway Switchboard||800-621-4000|
|CASA Youth Shelter||800-914-2272
|Children of the Night||800-551-1300|
|Covenant House California||323-461-3131|
|LA Youth Network||323-957-7757|
|1736 Family Crisis Center (10-17y/o)||310-379-3620|